EChO / HSF Public Health Partnership

EChO / HSF Public Health Partnership


Two nonprofit organizations, the EChO – Eradicate Childhood Obesity Foundation (EChO), and the Hypoglycemia Support Foundation (HSF), have joined in partnership to offer a most comprehensive list of sugars called the “Added Sugar Repository.” Developed by the EChO team as a service to the public health field, the added sugar list is important because these sugars are the leading marker for unhealthy processed foods and they are present in 75% of the foods and beverages consumed in the United States.

The Added Sugar Repository (ASR) extends beyond the information provided by the FDA and includes identified names and specific examples of U.S. food products for each added sugar. The ASR currently includes 262 names for sugar used in processed foods and beverages.

The average American currently consumes 17 teaspoons (71 grams) every day. That translates into about 57 pounds of added sugar consumed each year, per person. The World Health Organization has made consistent recommendations on limiting daily sugar intake. Likewise, the American Heart Association (AHA) recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (38 grams) for men. The AHA limits for children vary depending on their age and caloric needs, but range between 3 and 6 teaspoons (12 to 25 grams) per day. 

For many years, added sugars were not listed on food labels causing a significant gap in knowledge in the general public. With the new FDA rule requiring added sugar to be listed on nutrition labels, we have a new opportunity to see what is really in our food. However, the food industry has already found loopholes that allow them to obfuscate or hide sugar content. The ASR helps the consumer understand the proliferating range of complicated and confusing terms being used for sugar, and informs consumers so they can make conscious food choices when shopping or eating out. Since the food industry actively develops new names for added sugar, consumers are encouraged to report new names not currently on the list and to join with a growing list of volunteers who support the Sugar Matrix project.

Since 2015, EChO has developed technology, mobile applications such as Sugar Poke, Sugar Mon, Sugar Mon Fight and projects that use science and open knowledge, storytelling, and awareness-building campaigns that work toward changing the narrative in impactful ways that engage, enlighten, and transform health. EChO also created original recipes that are simple, quick, healthy and more affordable than fast food from national chains. They offer no-added-sugar alternatives to processed foods that traditionally contain large amounts of hidden sugars. The EChO recipes provide ideas on how to feed a family of 4 for under $10.

EChO is closing, effective March 31, 2020, and is transfering key educational assets to the HSF. 

Wolfram Alderson, CEO of the HSF, acknowledged the contributions of EChO to the public health field: “We applaud EChO’s mission and approach to ending childhood obesity – a growing issue in the U.S. and globally. Education is important in all communities, especially where resources to make healthy eating choices are scarce. All too often, vulnerable children and communities are targets for deceptive marketing by the processed food industry. EChO’s interventions have fostered awareness, knowledge and action, and we are honored to continue the impactful educational programs they have initiated. The HSF has partnered with EChO to help expose the devious ways the food industry hides the many confusing and covert names for added sugar. EChO has shared our passion to make the food system more transparent, and to educate consumers with actionable intelligence. We are honored to carry forward their vital work” 

Laurent Adamowicz, Founder of EChO said: “I thank from the bottom of my heart our team members, volunteers, and Board Directors, who since 2015 have contributed to drawing awareness to what constitutes healthy nutrition. We have served thousands of families and individuals by offering practical solutions to avoid added sugar in their diet and improve their well-being. Today, we are thrilled to partner with the Hypoglycemia Support Foundation to take over our assets including the Added Sugar Repository, the mobile applications Sugar Poke, Sugar Mon, and Sugar Mon Fight designed for children, and the EChO healthy affordable recipes. HSF is an organization that can successfully use these tools for the purpose we designed – to support the children, families, and communities we served in leading healthier and happier lives.

For more information, contact

Wolfram Alderson

Added Sugar Repository link:

Dor Mullen, Your gifts have been received.

Dor Mullen, Your gifts have been received.

My mother was a poet and one of her many gifts, near the end of her life, was this simple yet powerful sentence:

“We come here to love and to learn.”

When I think about Dorothy (Dor) Mullen and her influence on my life, that sentence comes up.

I vividly remember meeting Dor. I had been invited by Peter Herz of FoodSystem6 to present with a gathering of thought leaders at a food systems conference in San Francisco, held August 18, 2015. When I entered the event space, there was a large conference table in the center of the room and the first person I noticed was Dor. I read energy or auras or whatever you want to call it, and Dor’s energy was off the hook. There was a seat next to her and I sat down…we instantly started chatting away and I was hooked in a matter of minutes, before the presentations began. Her spirit, her passion, and energy were infectious…anyone who knew her knows what I mean. 

Wolfram, Dor, and Leslie

Dor gave her presentation, and I have to admit, if I had only seen the ‘academic version’ of The Suppers Programs being presented, I don’t think I would have gotten it. The Suppers Programs is amazing, but the best way to understand it is to experience it, because it is a “community model” and that means what it means! Nonetheless, I was intrigued, and I went and met with Dor before she left San Francisco. I realized I had met a Soul Sister! Six months later I joined with a colleague and another Soul Sister, Leslie Sutton Lee, a Registered Dietitian, to fly to New Jersey for a special facilitator training that Dor put together just for us. We stayed at Dor’s home and she introduced us to many of the wonderful people in The Suppers Programs inner circle. I wrote shortly thereafter that Suppers has discovered the Holy Grail of Lifestyle Change.

I wrote an article “It’s about Love” on The Suppers Programs website at Dor’s request and she also included it in her 2nd Edition of Logical Miracles. While Dor was meticulous in spelling out what The Suppers Programs is and how it works in her books and on the website, the one element – the “secret sauce” – that wasn’t spelled out, was the tremendous amount of love she poured into all she did, and the love vibrating and flowing through the community she inspired and literally and spiritually fed. It was everywhere, in Dor’s kitchen, in the recipes, in all The Suppers Programs practices, and in every member who participated. 

At the time, I was busy building a national nutrition advocacy organization I founded with Dr. Robert Lustig. I have to admit though, the thought ran through my head of running away to New Jersey to just hang out with The Suppers Programs and to spend more time in Dor’s kitchen learning. Well, I know there are many of us now who know our job is to carry forward Dor’s work (now our work) and to spread the Suppers model around. 

With all due respect to the citizens of the Garden State, The Suppers Programs should be shared and replicated throughout the whole world. There are over 100,000 Alcoholics Anonymous (AA) programs in 175 different countries, and over 60,000 in the U.S. alone. It is well-known that Bill Wilson, the founder of AA, toward the end of his life, tried to express how important nutrition was, since he himself suffered from reactive hypoglycemia. Since then, the connection between hypoglycemia and alcoholism has been well-established. Unfortunately, few paid attention to Bill, and some even mocked him. Dor did pay attention. Dor’s training (Masters degree in Addiction Counseling) was one reason she was able to see the fundamental blind spot in treating addiction – nutrition. Alcoholism averages between .05 to 5 percent of the population by country… but everyone has to eat, and we know that only 12% of the population is metabolically healthy (at least in the U.S.). So, I’m quite serious when I say there should be a chapter of The Suppers Programs in every community, or, at the very least, incorporated into community-based programs that are already out there (such as AA).

While developing an infographic on hypoglycemia for the Hypoglycemia Support Foundation, where I currently serve as CEO, I contacted Dor for a quote. It became the featured quote for the infographic:

“Congratulations, you may have received the gift of hypoglycemia. Because long before you get type 2 diabetes or heart disease, low blood sugar, also called hypoglycemia, sends you insistent warnings, like a “canary in a coal mine” while you still have time to save yourself. The gift messages take many forms: anxiety, depression, physical and mental fatigue, brain fog and cravings — all with the same greeting: ‘Change while there is still time.” Assuming you listen and act, it could save you a lifetime of suffering.”
– Dorothy Mullen, The Suppers Programs

The quote she provided was so typical of Dor and her whole approach to diet and lifestyle change: seeing the “gifts” in what seems to be a burden, seeing the root cause versus the symptoms, and flipping the perspective so you could see your ‘dis-ease’ as a blessing and not a curse – as long as you pay attention to it. When disease caught up with Dor personally, she practiced what she preached and took the “opportunity” to educate, producing dozens of videos inspired by her own process of dying while living life to the max right up to her moment of passing. That’s a tough act to follow as they say, but I don’t think I’m alone in the feeling that Dor left us all with a mission, inspired by her vision, and I’m going to do my best to fulfill it. 

Another line my poet mother gave me was “Your gifts shall be received.”

Dor, your gifts have been received. Thank you, thank you, thank you.

Dor Mullen

Learn more about The Suppers Programs, the organization and movement that Dor inspired here.

Click here to read a Tribute to Dorothy Smith Mullen from The Board of Trustees of The Suppers Programs

Zoom Open House

Zoom Open House

Zoom Open House

Dear Friends and Supporters of the Hypoglycemia Support Foundation,

The HSF declared March 13, 2020 as the inaugural Global *Hypoglycemia Awareness Day, and, on this special day, we also celebrated the HSF’s 40th Anniversary!

Our HSF Open House Zoom Room was held from 9am (Pacific) / Noon Eastern to 1pm (Pacific) / 4pm Eastern… a total of 4 hours on March 13, 2020. Our vision was fulfilled and many of our friends, colleagues, followers, and advisors called in and joined the conversation, which we recorded and now share with those who were not able to call in. Roberta Ruggiero and Wolfram Alderson were in the Zoom Room during the entire 4 hours. Questions about hypoglycemia, opportunities to share experiences relevant to hypoglycemia, expertise, and connections to hypoglycemia, etc., were welcomed and a rich discussion was held. This is the first time the HSF haS done something like this, so consider it an experiment in how to engage our community in a way that is inclusive and accessible to all.

Check out our National Petition

We also announced a new national petition to encourage medicare coverage of blood sugar testing supplies for people with severe hypoglycemia.

Here is the audio recording of the entire open house!

Good to Know

Good to Know

Kicking the Sugar

Sometimes we get requests from folks who want to “Quit the Sugar” – looking for recommendations or referrals. We don’t formally recommend anyone in particular in this space, since many of the actors and their business, books, etc., “kicking sugar” are not necessarily tethered to any particular or solid science of dealing with food addiction. A lot of them mean well, but are often padded with “fluff” and personalized approaches that may or may not work.
There are several amazing experts you may want to look into though, all trusted advisors to the HSF, and all of whom offer approaches way deeper than just “sugar” addiction.
It is worthwhile to start with getting a “Bigger Picture” of what is driving addiction, which is what Dr. Robert Lustig (also an HSF Advisor) spells out on his website:

(Understanding the nature of food addiction and processed food is fundamental to “kicking sugar.”)
Joan Ifland, PhD
World’s leading expert on processed food addiction…she literally wrote the book on the subject. Her approach is broader than simply “sugar addiction” or “food addiction”… her website is She does quite a bit of online coaching and offers a supportive Facebook page. Sugar addiction is processed food addiction – sugar is in 75% of the food supply, and these foods are all processed.
Julia Ross
Julia is a Master level therapist who started out treating addiction, but discovered the underlying causes of addiction were related to food and nutrient deficiencies, especially amino acids. Her book, The Craving Cure is excellent, and she also operates a clinic in Mill Valley, California.
Ann Childers, MD
Dr. Childers is a psychiatrist who has built her practice on mental and metabolic health. She is based in Portland, Oregon, and only takes clients there. I mention her, because, if I were addicted to any food substance, I would want her to be my doctor. She may be able to give you some advice on how to shop for a health care provider that may share her same paradigm of treatment, which is remarkable. Like Julia, many of her clients may come in presenting symptoms related to mental health or addiction, but may, in fact, be suffering from dietary deficiencies, or simply the wrong type of diet. For example, cutting sugar is almost impossible without looking at processed carbohydrates (sugar being an ultra processed carbohydrate) and your blood sugar health. 
The Suppers Programs
This organization, founded by addiction expert and visionary Dorothy Mullen, is based in Princeton, New Jersey, and offers the most brilliant community model for helping folks face all kinds of health issues related to food. With The Suppers Programs, you can learn about the importance of eating whole foods for good health. Understanding how and why biological individuality is critical, and seeing connections between food, mood and health is fundamental. The Suppers Programs encourages personal experiments and gathering your own data, and have created a supportive learning environment within a supportive community where you can experiment and discover the way of cooking and eating that improves and sustains YOUR health. They also offer one of the best online recipe databases that allows you to sort recipes by dietary preferences and health conditions. Most are no sugar or low sugar.
Among the non-scientific community, Connie Bennett is one of those personal advocates whose books and work have been around for years. A self-described sugar addict and carb junkie, she has been inspired by the work of the Hypoglycemia Support Foundation, and has contributed to our work, supporting projects like the “Blood Sugar Rollercoaster” Infographic.  She published her first book in 2006, Sugar Shock: How Sweets and Simple Carbs Can Derail Your Life–And How You Can Get Back on Track.
Finally, there is only one organization we know and respect that offers a decent directory of health care providers that might be able to help you… 
A dedicated and high quality network of health providers dedicated to cutting unhealthy carbs.
Insomnia & Carbohydrates

Insomnia & Carbohydrates

High glycemic index diet as a risk factor for depression: analyses from the Women’s Health Initiative
Am J Clin Nutr. 2015 Aug; 102(2): 454–463.
Published online 2015 Jun 24. doi: 10.3945/ajcn.114.103846
PMCID: PMC4515860
PMID: 26109579

James E Gangwisch,2,* Lauren Hale,3,4 Lorena Garcia,5 Dolores Malaspina,6 Mark G Opler,6 Martha E Payne,7 Rebecca C Rossom,8 and Dorothy Lane4

Department of Psychiatry, College of Physicians and Surgeons, Columbia University, New York, NY;

A plausible mechanism by which a high-GI diet may increase the risk of insomnia is through acute spikes and troughs in blood glucose. GI and glycemic load have been shown to provide physiologically valid estimates of postprandial glycemia and insulin demand in healthy individuals (28). Postprandial hyperglycemia from high dietary glycemic load and resultant compensatory hyperinsulinemia can lower plasma glucose to concentrations that compromise brain glucose, ∼70 mg/dL (3.8 mmol/L) (29), triggering secretion of autonomic counterregulatory hormones such as adrenaline, cortisol, glucagon, and growth hormone (30). Symptoms of counter-regulatory hormone responses can include heart palpitations, tremor, cold sweats, paresthesia, anxiety, irritability, and hunger (31). Hypoglycemia has been shown to produce arousal from sleep and substantially reduce sleep efficiency in nondiabetic adults (32, 33). High blood sugar from carbohydrate consumption can initially make one drowsy, helping one to fall asleep (4), but the compensatory hyperinsulinemia and counter-regulatory hormone responses can awaken one from sleep (32, 33). Higher-GI diets have also been shown to stimulate inflammatory immune responses (34), which could function to increase the risk of insomnia through antiinflammatory cytokines that inhibit sleep (35). Added sugars could also negatively affect sleep quality by compromising the intestinal microbiome. Higher consumption of added sugars can contribute to intestinal dysbiosis, a maladaptive microbiota imbalance that can profoundly affect multiple aspects of sleep (36).

Possible limitations of our study include the measurement of dietary exposures from FFQs instead of dietary biomarkers or food records and the assessment of our outcome of insomnia from self-reported symptoms as opposed to objective clinical diagnosis. The exact nutrient amounts for each food were not analytically measured, so some of the nutrient values were estimated or imputed rather than being exact analytic values from a laboratory assay. For example, 26–50% of the values for the variable “dietary added sugars” are estimated or imputed. Estimates were generally based on a similar food, another form of the same food, a known nutrient value associated with the missing value, or recipes or formulations from manufacturers. Although we would expect any misclassification of exposure or outcome to be random, resulting in nondifferential misclassification which typically leads to bias toward the null hypothesis (37), we cannot rule out the possibility that bias, particularly food recall bias, could be systematic and related to variables such as BMI, age, or ethnicity. Sleep deprivation from insomnia could also induce carbohydrate cravings, so reverse causation could have contributed to our results in the cross-sectional analyses (38). There is also a potential for residual confounding from unmeasured confounders and the possibility of false positives with multiple statistical tests. Because the variables included in Model 3 are theorized to be mediators of the relation between the dietary variables and insomnia, any resultant attenuation from their inclusion does not necessarily imply confounding, but could be consistent with some of these variables lying along the causal pathway. The participants’ eating habits may not be representative of those common now, almost 20 y later. Finally, our study sample was confined to postmenopausal women, limiting the generalizability of our findings to other populations. The results from this study suggest that a high-GI diet could be a risk factor for insomnia in postmenopausal women, whereas dietary fiber, nonjuice fruit, and vegetables reduce its risk. If high-GI diets increase the risk of insomnia, then dietary interventions that promote the consumption of whole unprocessed carbohydrates that are high in fiber and have low GIs could serve as potential treatments of, and primary preventive measures for, insomnia in postmenopausal women. Randomized controlled trials examining dietary patterns in relation to insomnia are needed to clarify these findings. We acknowledge the following WHI investigators: Program Office (National Heart, Lung, and Blood Institute, Bethesda, MD): Jacques Rossouw, Shari Ludlam, Dale Burwen, Joan McGowan, Leslie Ford, and Nancy Geller; Clinical Coordinating Center (Fred Hutchinson Cancer Research Center, Seattle, WA): Garnet Anderson, Ross Prentice, Andrea LaCroix, and Charles Kooperberg; Investigators and Academic Centers: JoAnn E Manson (Brigham and Women’s Hospital, Harvard Medical School, Boston, MA); Barbara V Howard (MedStar Health Research Institute/Howard University, Washington, DC); Marcia L Stefanick (Stanford Prevention Research Center, Stanford, CA); Rebecca Jackson (The Ohio State University, Columbus, OH); Cynthia A Thomson (University of Arizona, Tucson/Phoenix, AZ); Jean Wactawski Wende (University at Buffalo, Buffalo, NY); Marian Limacher (University of Florida, Gainesville/Jacksonville, FL); Robert Wallace (University of Iowa, Iowa City/Davenport, IA); Lewis Kuller (University of Pittsburgh, Pittsburgh, PA); and Sally Shumaker (Wake Forest University School of Medicine, Winston-Salem, NC). The authors’ responsibilities were as follows—JEG and LH: designed the research; JEG: analyzed the data and had primary responsibility for the final content; and all authors: wrote the paper and read and approved the final manuscript. All authors report no conflicts of interest. References 1. Leger D, Bayon V. Societal costs of insomnia