Added Sugar Repository

The Added Sugar Repository (ASR) was initially developed by the Eradicate Childhood Obesity Foundation (EChO), in collaboration with an innovative start-up called Perfact, to serve as a public reference for the different names of added sugar used in the U.S. food industry. This list of sugars extends beyond the information provided by the FDA and includes identified names and specific examples of U.S. food products for each added sugar.

How many names for sugar? Could you guess? There may well be hundreds of products and formulations of sugar that are added to our food supply. This particular list includes more than 250 names for sugar used in processed foods and beverages. The ASR extends beyond the information provided by the FDA and includes identified names and specific examples of U.S. food products for each added sugar. The ASR currently includes 262 names for sugar used in processed foods and beverages.

The average American currently consumes 17 teaspoons (71 grams) every day. That translates into about 57 pounds of added sugar consumed each year, per person. The World Health Organization has made consistent recommendations on limiting daily sugar intake. Likewise, the American Heart Association (AHA) recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (38 grams) for men. The AHA limits for children vary depending on their age and caloric needs, but range between 3 and 6 teaspoons (12 to 25 grams) per day. 

For many years, added sugars were not listed on food labels causing a significant gap in knowledge in the general public. With the new FDA rule requiring added sugar to be listed on nutrition labels, we have a new opportunity to see what is really in our food. However, the food industry has already found loopholes that allow them to obfuscate or hide sugar content. The ASR helps the consumer understand the proliferating range of complicated and confusing terms being used for sugar, and informs consumers so they can make conscious food choices when shopping or eating out. Since the food industry actively develops new names for added sugar, consumers are encouraged to report new names not currently on the list and to join with a growing list of volunteers who support the Sugar Matrix project.

The EChO Foundation, now retired, was supported by a distinguished network of public health and nutrition experts, including a Board of Directors with experience across Harvard Medical School, Harvard T.H. Chan School of Public Health, Brigham and Women’s Department of Nutrition, Dana Farber Cancer Institute Department of Nutrition, and the Pennington Biomedical Research Center.​ Upon retiring, the EChO organization has transferred several educational assets to the Hypoglycemia Support Foundation, including this Added Sugar Repository. Read more about this partnership here.

 “We applaud EChO’s contributions to ending childhood obesity – a growing issue in the U.S. and globally. Education is important in all communities, especially where resources to make healthy eating choices are scarce. All too often, vulnerable children and communities are targets for deceptive marketing by the processed food industry. EChO’s interventions have fostered awareness, knowledge and action, and we are honored to continue the impactful educational programs they have initiated. The HSF is proud to continue the work of EChO that has helped to expose the devious ways the food industry hides the many confusing and covert names for added sugar. EChO has shared our passion to make the food system more transparent, and to educate consumers with actionable intelligence. We are honored to carry forward their vital work” – Wolfram Alderson, CEO of the HSF

Note: Some sugars in this list are listed twice but vary by descriptive terms such “organic”, “local”, “fair trade“, or “non-gmo“ added to the name of the sugar by food manufacturers. These descriptive terms don’t change the chemical structure of the sugar; they are added to make the sugar more appealing to the consumer and have little or nothing to do with how the sugar is metabolized.

 

Name of Added Sugar Product Example Description
1 Agave Nectar
Panera Bread Agave Lemonade

Agave nectar is produced from the agave plant, where juice is extracted from the core, filtered, and heated to break the complex components into simple sugars. This sugar is another name for agave syrup.
2 Agave Syrup
Starbucks Lemon Chiffon Yogurt

Agave syrup is produced from the agave plant, where juice is extracted from the core, filtered, and heated to break the complex components into simple sugars.
3 Anhydrous Dextrose
Starbucks Chocolate Croissant

Anhydrous dextrose is a simple carbohydrate that is a colorless, odorless white powder. This sugar can be found in fillings, custards, and chocolate.
4 Apple Juice Concentrate
Clif Bar Blueberry Crisp Energy Bar

Apple juice concentrate is made by squeezing juice from the apple and removing a large percentage of the water, usually by heat. This sugar can be found in Blueberry Crisp bars.
5 Barley Malt
Cascadian Farm Organic Sweet & Salty Peanut Pretzel Chewy Granola Bar

Barley malt is barley that has been allowed to germinate by soaking the grain in water, which prepares the starches to be converted into fermentable sugars. This sugar can be found in some chocolate chip granola bars.
6 Barley Malt Extract
Clif Bar Chocolate Chip Energy Bar

Barley malt extract is barley that has been allowed to germinate by soaking the grain in water. Insoluble fiber is removed and the resulting sugary liquid is concentrated to make a liquid sweetener or powder. This sugar can be found in Clif chocolate chip bars.
7 Barley Malt Syrup
Starbucks Fresh Blueberries And Honey Greek Yogurt Parfait Dessert

Barley malt syrup is an unrefined sweetener processed by extraction from malt or barley. This sugar can be found in some Fresh blueberry and honey greek yogurt parfaits.
8 Beet Juice Concentrate
Yoplait Original Cherry Orchard Yogurt

Beet juice concentrate is made by squeezing juice from the beet and removing a large percentage of the water, usually by heat. This sugar can be found in Yoplait cherry orchard yogurt.
9 Beet Sugar
Nutella Hazlenut Spread With Cocoa

Beet sugar is formed by photosynthesis in the leaves and is then stored in the root. This sugar can be found in Nutella.
10 Beet Syrup
Clif Bar Builder’s Chocolate Mint Protien Bar

Beet syrup is made from the juice of harvested beets, cooked and concentrated. This sugar can be found in some chocolate mint protein bars.
11 Black Currant Juice Concentrate
Yogurtland Black Currant Berry Tart Frozen Yogurt

Black currant juice concentrate is made by squeezing juice from black currants and removing a large percentage of the water, usually by heat. This sugar can be found in some blackberry acai bars.
12 Blackberry Juice Concentrate
Lindt Blackberry With Acai Excellence Bar Dark Chocolate

Blackberry juice concentrate is made by squeezing juice from the blackberry and removing a large percentage of the water, usually by heat. This sugar can be found in some yogurts.
13 Blackcurrant Juice Concentrate
Nestlé Ceregrow Multigrain Cereal With Milk And Fruit

Blackcurrant juice concentrate is made by squeezing juice from blackcurrants and removing a large percentage of the water, usually by heat. This sugar can be found in some baby cereals.
14 Blackstrap Molasses
Whole Foods Market Gluten-Free Molasses Ginger Cookies

Blackstrap molasses is made by triple boiling and sugar extraction process. This sugar can be found in molasses ginger cookies.
15 Blood Orange Juice Concentrate
Noosa Yoghurt Blood Orange Yogurt

Blood orange juice concentrate is made by squeezing juice from the blood orange and removing a large percentage of the water, usually by heat. This sugar can be found in some blood orange yogurts.
16 Blueberry Juice Concentrate
Oakhurst Wild Blueberry Flavored Milk

Blueberry juice concentrate is made by squeezing juice from the blueberry and removing a large percentage of the water, usually by heat. This sugar can be found in some wild blueberry milks.
17 Boysenberry Juice Concentrate
Edy’s Sherbet Berry Rainbow Ice Cream

Boysenberry juice concentrate is made by squeezing juice from the boysenberry and removing a large percentage of the water, usually by heat. This sugar can be found in some berry flavored sherberts.
18 Brown Cane Sugar
Tate’s Chocolate Chip Cookies

Brown cane sugar is extracted from the sugarcane plant and not refined or sometimes it is in the form of cane juice. This sugar can be found in some chocolate chip cookies.
19 Brown Rice Syrup
Kashi Golean Honey Almond Flax Crunch Cereal

Brown rice syrup is made by cooking whole-grain rice, and then using enzymes to break down the starch into the sugars maltose, maltotriose, and a small amount of glucose. This sugar can be found in some honey almond flavor cereals.
20 Brown Rice Syrup Solids
McCormick Good Morning Brown Sugar Vanilla Breakfast Seasoning

Brown rice syrup solids is made by cooking whole-grain rice, then using enzymes to break down the starch into the sugars maltose, maltotriose and a small amount of glucose. This sugar can be found in some brown sugar vanilla breakfast seasonings.
21 Brown Sugar
Stubb’s Sticky Sweet Legendary Bar-B-Q Sauce

Brown sugar is a sucrose sugar product with brown color due to the presence of molasses. This sugar can be found in some sweet BBQ sauces.
22 Brown Sugar Syrup
General Mills Fiber One Honey Clusters Cereal

“Brown sugar syrup adds a molasses-like richness to juices
23 Cane Crystals
Bluebonnet Nutrition Earthsweet Chewables Vitamin B6, B12 & Folic Acid Tablets

“Cane crystals is still sugar. The sugar company, Florida Crystals, is the only one that uses the name “”cane crystals””. This sugar can be found in chewable vitamins.”
24 Cane Juice
Whole Foods Market Madagascar Vanilla Wafers Cookies

Cane juice is defined as any sweetener derived from sugarcane syrup by US Food and Drug Administration (FDA). This sugar can be found in some vanilla wafers.
25 Cane Juice Crystals
Eggcellent Molasses Bacon Seasonings

“The sugar company, Florida Crystals, is the only one that uses the name “”cane juice crystals.”” Nevertheless, it is still sugar. This sugar is found in molasses bacon seasoning.”
26 Cane Molasses
Among Friends Baking Mixes Shane’s Molasses Ginger Cookie Mix

Cane molasses is made by extracting the juice of cane sugar, boiling to concentrate it, which promotes sugar crystallization. The result of this first boiling is called first syrup, and it has the highest sugar content. This sugar can be found in molasses ginger cookie mixes.
27 Cane Refinery Syrup
Whataburger Grilled Chicken Sandwich

Cane refinery syrup contains large quantities of fructose and glucose in pure form. This sugar can be found in some grilled chicken sandwiches.
28 Cane Sugar
Starbucks Smoked Mozarella & Roasted Pepper Sandwich

Cane sugar is extracted from the sugarcane plant and not refined, sometimes in the form of cane juice, this raw form of sugar still retains some of the molasses and moisture from the plant. This sugar can be found in some mozzarella and roasted pepper sandwiches.
29 Cane Syrup
Udis Gluten Free Cinnamon Raisin Bagel

Cane syrup is a traditional American sweetener made by the simple concentration of cane juice through long cooking in open kettles. This sugar can be found in some chocolate chia muffin tops.
30 Caramelized Pear Juice Concentrate
Bakery On Main Extreme Nut & Fruit Granola

Caramelization is the oxidation of sugar that creates a browning reaction. After squeezing juice from the pear and removing a large percentage of the water, usually by heat. This sugar can be found in nut and fruit granola.
31 Caramelized Sugar
GravyMaster Seasoning Sauce

Caramelized sugar is simply a mixture of sugar and water cooked until it becomes syrup and darkens. This sugar can be found in Gravy Master.
32 Caramelized Sugar Syrup
Sahale Snacks Honey Almonds Glazed Mix

Caramelized sugar syrup is simply a mixture of sugar and water cooked until it becomes syrupy and darkens, and reaches a temperature from 340 to 350 degrees F. This sugar can be found in some honey almond glazed mixes.
33 Carrot Juice Concentrate
V8 Fruit & Vegetable Blends Carrot Mango Beverage

Carrot juice concentrate is made by squeezing juice from the carrot and removing a large percentage of the water, usually by heat. This sugar can be found in SmartMade Roasted Vegetables.
34 Cherry Juice Concentrate
Chobani Black Cherry On The Bottom Yogurt

Cherry juice concentrate is made by squeezing juice from the cherry and removing a large percentage of the water, usually by heat. This sugar can be found in some black cherry flavored yogurts.
35 Clarified Guava Juice Concentrate
Cascade Glacier Maui Waui Sherbet Ice Cream

Clarified Guava Juice Concentrate is made by squeezing juice from the guava and removing a large percentage of the water, usually by heat and much if not all of the pulp is removed. This sugar can be found in some sherbert ice creams.
36 Clarified Lime Juice Concentrate
Dannon Yocream Key Lime Nonfat Non-Dairy Sorbet

Clarified Lime Juice Concentrate is made by squeezing juice from the lime and removing a large percentage of the water, usually by heat and much if not all of the pulp is removed. This sugar can be found in some key lime flavored sorbets.
37 Clover Honey
Kent’s Sauce, A Honey And Hot Sauce Concoction

Clover honey is honey that has been harvested from bees that have gathered nectar from a majority of clovers. This sugar can be found in some sauces.
38 Coconut Blossom Sugar
Dream Pops Chocolate Lion Popsicle

Coconut blossom sugar is the dehydrated sap of the coconut palm. This sugar can be found in some chocolate popsicles.
39 Coconut Nectar
Super Natural Chocolate Chocolate Truffle

Coconut nectar is made when the coconut tree is tapped and produces a nutrient-rich sap. This sugar can be found in some dark chocolate truffle balls.
40 Coconut Palm Nectar
Rickaroons Chocolate Blonde Coconut Energy Bar

Coconut Palm Nectar comes from sweet sap after tapping stalks or stems of flowering coconut blossoms and is further evaporated at low temperatures, forming a pourable syrup. This sugar can be found in some chocolate coconut energy bars.
41 Coconut Palm Sugar
Fage Crossovers Maple Syrup With Granola

Coconut palm sugar is produced from the sap of the flower bud stem of the coconut palm. This sugar can be found in some yogurt crossovers.
42 Coconut Sugar
Miracle Noodle Ready-To-Eat Spaghetti With Tomato Sauce

Coconut sugar is the dehydrated sap of the coconut palm. This sugar can be found in some noodle and pasta packets.
43 Coconut Sugar Crystals
Super Natural Chocolate Chocolate Truffle

Coconut crystals are made from dried coconut sap nectar which hardens into brown coconut sugar. This sugar can be found in some dark chocolate truffle balls.
44 Concentrated Melon Juice
Hi-Chew Tropical Mix Bag Melon Candy

Concentrated melon juice is made by squeezing juice from the melon and removing a large percentage of the water, usually by heat. This sugar can be found in some chewing, watermelon flavored candy.
45 Corn Barley Malt Syrup (i)
Country Life Natural Foods Cashwe Date Delight Granola

Corn barley malt syrup is an unrefined sweetener processed by extraction from malt or barley. This sugar can be found in some cashew granola bars.
46 Corn Dextrin
Swiss Miss Milk Chocolate Hot Cocoa Pods

Corn Dextrins are a type of Dextrin but only extracted from corns. This sugar can be found in some hot cocoa powders.
47 Corn Maltodextrin
Abbott Laboratories Ensure Plus Milk Chocolate Nutrition Shake

Corn Maltodextrin is a highly processed white powder made from corn, rice, potato starch, or wheat. This sugar can be found in some nutrition shakes.
48 Corn Sweetener
The Blue Pacific Grill Thai Peanut Sauce

Corn sweetener is made from the starch of corn and contains varying amounts of maltose and higher oligosaccharides, depending on the grade. This sugar can be found in some sauces and dressings.
49 Corn Syrup
Starbucks Almond Butter Strawberries & Jam Sandwich

Corn syrup is a food syrup which is made from the starch of corn and contains varying amounts of maltose and higher oligosaccharides, depending on the grade. This sugar can be found in many products including salad dressings, breads, sweetened yogurts, and candy.
50 Corn Syrup Butter (ii)
Fun Factory Sweet Shoppe Blueberry Popcorn

Corn syrup butter is a food syrup which is made from the starch of corn and contains varying amounts of maltose and higher oligosaccharides, depending on the grade. This sugar can be found in some dark chocolate caramel bars.
51 Corn Syrup Solids
Quaker Chocolate Chip Chewy Granola Bars

Corn syrup solids provide energy for babies. Plus, they are easily digested even if the baby is sensitive to lactose or sucrose. Corn syrup solids are NOT the same as high-fructose corn syrup. This sugar can be found in chicken, cinnamon rolls, and mashed potatoes.
52 Cranberry Juice Concentrate
Hershey-Brookside Açai And Blueberry Flavors Dark Chocoalte

Cranberry juice concentrate is made by squeezing juice from the cranberry and removing a large percentage of the water, usually by heat. This sugar can be found in snack bars, juices, and dressings.
53 Crystalline Fructose
Metagenics Endura Energy And Rehydration Formula Nutrition Supplement

Crystalline fructose is 100 percent fructose. This sugar can be found in juices, breads and other bakery items.
54 Dark Brown Cane Sugar
BellaFineFoods Gluten Free Screamin’ Chocolate Chip and Walnut Tefftations Cookie

Dark brown cane sugar is extracted from the sugarcane plant and not refined, sometimes in the form of cane juice, this raw form of sugar still retains some of the molasses and moisture from the plant. This sugar can be found in frozen dessert items.
55 Dark Brown Sugar
Fleurir Chocolates Cashew Toffee With Golden Flaxseed Toffees

Brown sugar is a sucrose sugar product with brown color due to the presence of molasses. This sugar can be found in condiments, bakery items, and yogurts.
56 Date Crystals
Shields’ Famous Date Shake

Date Crystals are small, dehydrated date pieces that can be used dry as a sweetener or rehydrated to add sweetness. This sugar can be found in date vanilla milkshakes.
57 Date Juice Concentrate
Pascha Make Me Smile! Chocolate Fruit Spread

Date juice concentrate is made by obtaining juice from the date and removing a large percentage of the water, usually by heat. This sugar can be found in chocolate fruit spreads and nut blend mixes.
58 Date Syrup
Fourth and Heart Original Recipe Chocti Chocolate Ghee Spread

Date syrup is a whole food sweetener that contains plenty of fiber, minerals, and antioxidants. This sugar can be found in some chocolate spreads.
59 Decorative Sugars
Westminister Bakers Lucy’s Holiday Sugars Cookies

Decorative sugar is the generic name for soluble carbohydrates designed and crafted to add visual appeal and sweetness to baked goods. This sugar can be found in holiday sugar cookies.
60 Dehydrated Cane Juice
Hadley Fruit Orchards Natural Juice Sweetened Mangos Dried Fruit

The US Food and Drug Administration (FDA) defines dehydrated cane juice as any sweetener derived from sugarcane syrup. This sugar can be found in peanut butter and other condiments.
61 Dehydrated Cane Sugar
Chatfield’s White Chocolate Chips

Dehydrated cane sugar is a evaporated natural sweetener made from sugar cane. This sugar can found be in animal crackers, white chocolate chips, and uncured bacon pork sticks.
62 Demerara Sugar
Omaha Steaks Sweet Smoky Applewood Rub Seasoning

Demerara sugar, or raw (cane) sugar, is made from the juice of the sugar cane plant with brown coloring due to the presence of molasses. This sugar can be found in seasonings, dressings, and chocolate bars.
63 Dextrin
365 Everyday Value Roasted Garlic Tanoori Naan

Dextrins are a group of carbohydrates produced by the hydrolysis of starch or glycogen. This sugar can be found in
64 Dextrose
Nature Valley Peanut Butter Protein Granola

Dextrose is the name of a simple sugar that is made from corn and is chemically identical to glucose, or blood sugar. This sugar can be found in pancake mix, peanut butter protein granola bars, and cut meats like bologna and salami.
65 Dextrose Anhydrous Glucose
House Foods Mild Vermont Curry Sauce Mix

Dextrose anhydrous glucose is a monosaccharide, a simpler sugar than the fructose cane sugar, making it a dry sugar. This sugar can be found in some curry mixes.
66 Dextrose Sugar
Weightwatchers Toffee Peanut Mini Bar

Dextrose is the name of a simple sugar that is made from corn and is chemically identical to glucose, or blood sugar. This sugar can be found in cold cut meats, bbq flavored chips, and caramel flavored candy.
67 Diastatic Malt
Prager Bros Croissant

Diastatic malt is a grain which has been sprouted, dried, and grounded into a powder. By sprouting the grain (often wheat or barley) and letting the grain grow into a small sprout, it activates the enzymes inside the grain. This sugar can be found in pastries and rye breads.
68 Diastatic Malt Powder
Wendel’s Specialty Breads Rustic Pan Rye Bread

Diastatic malt powder is a grain that has been sprouted, dried and grounded into a powder. It is used in many baked goods to improve texture and rise of the product. This sugar can be found in rye breads.
69 Dried Brown Rice Syrup
Kashi Peanut Peanut Butter Chewy Granola Bar

Brown rice syrup is a sweetener made by cooking whole-grain rice, and then using enzymes to break down the starch into the sugars maltose, maltotriose, and a small amount of glucose. This sugar can be found in chewy granola bars.
70 Dried Cane Sugar
Nature’s Bakery Raspberry Whole Wheat Fig Bars

Dried cane sugar is a dehydrated natural sweetener made from sugar cane. This sugar can be found in meal replacement bars, potato chips, and fig bars.
71 Dried Cane Syrup
Kashi Golean Honey Almond Flax Crunch Cereal

Dried cane syrup has undergone significantly less processing, which results in a large grain sugar that can be used in place of white sugar. This sugar can be found in flavored cereals, graham crackers and multi-grain bread.
72 Dried Cherry Juice Concentrate
Clif Bar Fruit Smoothie Filled Tart Cherry Berry Energy Bar

Cherry juice is a fruit juice consisting of the juice of cherries. It is then dried and concentrated, removing a large percentage of the water, usually by heat. This sugar can be found in energy bars.
73 Dried Corn Syrup
Fruit Gushers Flavor Mixers

Dried corn syrup is 100% glucose, the smallest form of sugar. They use the dried product in powdered coffee creamers, drink mixes and baby formula.
74 Dried Cranberry Juice Concentrate
Clif Bar Fruit Smoothie Filled Tart Cherry Berry Energy Bar

Cranberry juice is a fruit juice consisting of the juice of cranberries. It is then dried and concentrated, removing a large percentage of the water, usually by heat. This sugar can be found in energy bars.
75 Dried Glucose Syrup
Tim Hortons Sundried Tomato Asiago Parm Bagel

Dried glucose syrups are carbohydrate powders with a slightly sweet taste that are used as sweeteners, nutritive components, or texturizing agents. This sugar can be found in candy, icing, and breads like bagels and pizza crust.
76 Elderberry Juice Concentrate
Clif Bar Blueberry Crisp Energy Bar

Elderberry juice concentrate is made by squeezing juice from the Elderberry and removing a large percentage of the water, usually by heat. This sugar can be found in clif energy bars.
77 Ethyl Maltol
Kroger Original Mini Kaleidos Chocolate Sandwich Cookies

Ethyl maltol is a white solid that is a common flavorant in some confectioneries. This sugar can be found in chocolate, gelatin desserts, and juices like fruit punch.
78 Evaporated Cane Crystals
Tanka Slow Smoked Original flavor Buffalo Beef Sticks

“The sugar company, Florida Crystals, is the only one that uses the name “”cane crystals””. Nevertheless, it is still sugar. This sugar can be found in bread mixes. “
79 Evaporated Cane Juice
Gopicnic Peanut Butter And Honey Crackers

The US Food and Drug Administration (FDA) defines evaporated cane juice as any sweetener derived from sugarcane syrup. This sugar can be found in quinoa granola, cereal bars, and chocolate soy milk.
80 Evaporated Cane Juice Invert Syrup
Back To Nature Dark Chocolate & Oats Granola Cookie

Evaporated cane juice invert syrup is a highly soluble sweetener manufactured by dissolving evaporated cane juice in water and inverting a percentage of the sucrose. This sugar can be found in products like beverages, baked goods, dairy, and granola.
81 Evaporated Cane Juice Syrup
Isagenix Isalean Bar Chocolate Cream Crisp Bar

Evaporated cane juice is any sweetener derived from sugarcane syrup and can be found in chocolate protein bars.
82 Evaporated Cane Sugar
Popcorners Sweet & Salty Kettle Corn Chips

Evaporated cane sugar is a dehydrated natural sweetener made from sugar cane. This sugar can be found in pasta, sauces, and yogurts.
83 Evaporated Cane Syrup
Smartmade White Wine Chicken And Couscous Frozen Meal

Evaporated cane juice is a completely natural sweetener made from sugar cane. This sugar can be found in cereal bars, cold-cut meats, and pizza crust.
84 Evaporated Coconut Palm Nectar
Rickaroons Chocolate Blonde Coconut Energy Bar

Evaporated coconut palm nectar is a produced from fresh sap after cutting flower buds of the coconut palm. This sugar can be found in chocolate blonde coconut energy bars.
85 Fair Trade Unrefined Cane Sugar
Tabl Pomegranate Ketchup

Organic fair trade unrefined cane sugar are cane sugars that are a dark brown color and retain most or all of the original cane molasses. This sugar can be found in ketchup.
86 Fondant Sugar
Dan’s Chocolates Classic Assorted Boxed Chocolate

Fondant Sugar is up to 100 times finer than standard confectioners sugar. Fondant is typically used on wedding cakes, pastries, marshmallows, and candy.
87 Fructan
Barbara’s Better Than Granola Dark Chocolate Cranberry Granola

A fructan is a polymer of fructose molecules normally with a sucrose unit. Fructans occur in foods such as agave, artichokes, asparagus, leeks, garlic, onions, yacón, jícama, and wheat.
88 Fructooligosaccharides
Harris Teeter Peanut Butter Chocolate Chip Protein Bar

Fructooligosaccharides are forms of oligosaccharides, a saccharide polymer, and come from natural sources. This sugar can be found in protein bars and baby formulas.
89 Fructose
Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bar

Fructose, or fruit sugar, is a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. This sugar can be found in fruit juices, soft drinks, and protein bars.
90 Fructose Syrup
Toschi Candied Orange Peels In Syrup, Sweetened Fruit in Syrup

A sweetener made from cornstarch. This sugar can be found in chocolate and other dessert items.
91 Fruit Juice Concentrate
Amande Cultured Almondmilk Plain Yogurt

Fruit juice concentrate is made by squeezing juice from fruit and removing a large percentage of the water, usually by heat. This sugar can be found in fruit flavored snacks like gummies.
92 Galactooligosaccharides
Pedialyte AdvancedCare Tropical Fruit Beverage

Galactooligosaccharides belong to the group of prebiotics. Prebiotics are defined as non-digestible food ingredients that beneficially affect the host by stimulating the growth and or activity of beneficial bacteria in the colon. This sugar can be found in infant formulas.
93 Glucose
Tim Hortons Lemon Blueberry Greek Yogurt Muffin

Glucose is a simple sugar that is mainly made by plants and algae during photosynthesis from water and carbon dioxide, using energy from sunlight. This sugar can be found in fruit spreads.
94 Glucose Fructose Syrup
Lindt Blackberry with Acai Excellence Bar Chocolate

Glucose fructose syrup is a sweet liquid made of glucose and fructose. This sugar can be found in chocolate bars and frozen yogurt.
95 Glucose Solids
Tim Horton’s Cinnamon Rolls

Glucose solids are easy-to-digest simple carbohydrates, most often made from corn, rice, wheat, or potato starch. This sugar can be found in cinnamon roll frosting, pre-made pasta dishes, and cheesecake.
96 Glucose Syrup
Roland Balsamic Glaze With Balsamic Vinegar Of Modena

Glucose syrup, also known as confectioners glucose, is a syrup made from the hydrolysis of starch. This sugar can be found in some balsamic vinegars, granola bars, and pre-made pasta dishes.
97 Glucose Syrup Solids
The Curious Creamery Vanilla Ice Cream Mix

Glucose syrup solids are easy-to-digest simple carbohydrates, most often made from corn, rice, wheat, or potato starch. This sugar can be found in hot cocoa mixes, vanilla ice cream mix, and chocolate candies.
98 Goji Berry Juice Concentrate
Hershey-Brookside Goji & Raspberry Dark chocolate

Goji berry juice concentrate is made by squeezing juice from the goji berry and removing a large percentage of the water, usually by heat. This sugar can be found in juice blends and fruit flavored chocolate bars.
99 Golden Brown Sugar
Jackie’s Cookie Connection Boysenberry Chocolate Chip Cookies

Golden brown sugar is made by mixing white sugar and molasses. This sugar can be found in Jackie’s Cookie Connection Boysenberry Chocolate Chip Cookies.
100 Golden Sugar
Heinz Honey Mustard Sauce

Golden sugar is made from pure cane sugar with the addition of molasses. This sugar can be found in some oatmeals, cookie mixes, and breads.
101 Golden Syrup
Lesley Stowe Raincoast Crisps Cookies

Golden syrup or light treacle is an inverted sugar syrup made from the process of refining sugar cane or sugar beet juice into sugar, or by treatment of a sugar solution with acid. This sugar can be found in smoothie mixes, oat grahams, and some Crisps Fig and Crackers.
102 Granulated Sugar
Starbucks Ham & NY Cheddar Sandwich

Granulated sugar or regular sugar is made either of beet sugar or cane sugar, which has undergone a refining process. This sugar can be found in some fruit and yogurt spreads, carbonated soft drinks, and milk/dark chocolate candies.
103 Grape Juice Concentrate
ON-Optimum Nutrition Whipped High-Protein Snack Bar

Grape juice concentrate is made by squeezing juice from the grape and removing a large percentage of the water, usually by heat. This sugar can be found in fruit juices and Hi-Chew Grapefruit Sours.
104 Grape Sugar
Olbas Wellness Tea

Grape sugar is dextrose obtained from grapes. This sugar can be found in herbal teas and soft fruit snack cubes.
105 Grapefruit Juice Concentrate
Veryfine Ruby Red Grapefruit Cocktail

Grapefruit juice concentrate is made by squeezing juice from the grapefruit and removing a large percentage of the water, usually by heat. This sugar can be found in grapefruit flavored water and juices.
106 High Fructose Corn Syrup
V8 Splash Berry Blend Beverage

High-fructose corn syrup, also known as glucose-fructose, isoglucose and glucose-fructose syrup, is a sweetener made from corn starch. This sugar can be found in condiments, sodas, and bakery items.
107 High Maltose Corn Syrup Solids
The Blue Pacific Grill Mango Habanero Sauce

“High-maltose corn syrup is a food additive used as a sweetener and preservative. To be given the label “”high””, the syrup must contain at least 50% maltose. This sugar can be found in soups.”
108 Honey
Cheerios Honey Nut Cheerios Cereal

Honey is a sweet food substance produced by bees and some related insects. This sugar can be found in granola bars, breads, and dressings.
109 Honey Powder
TGI Friday’s Honey BBQ Chicken Wings

Honey powder can be used as a sweetener or flavoring. In powder form it is usable for dry rubs, cake, cookies, or bread mixes.
110 Honeydew Juice Concentrate
Tazo Green Tea Matcha Latte

Honeydew juice concentrate is made by squeezing juice from the honeydew and removing a large percentage of the water, usually by heat. This sugar can be found in TGI Fridays Honey BBQ Chicken Wings.
111 Icing Sugar
Trader Joe’s Peaches & Cream Tarte Fruit Pie

Icing sugar is finely ground sugar produced by milling granulated sugar into a powdered state. This sugar can be found in baked goods and yogurt spreads.
112 Invert Cane Sugar
Immaculate Honestly Delicious Gluten Free Chocolate Chunk Cookie Dough

Inverted cane sugar is an edible mixture of two simple sugars—glucose and fructose—that is made by heating cane sugar with water. This sugar can be found in baked goods and sodas.
113 Invert Cane Syrup
Angie’s Boomchickapop Salted Caramel Popcorn

Invert cane syrup is an edible mixture of two simple sugars—glucose and fructose—that is made by heating sucrose with water. This sugar can be found in many granola bars.
114 Invert Sugar
Pringles Sour Cream & Onion Potato Crisps Chips

Invert sugar is produced when crystalized sugar is broken down into fructose and glucose. This sugar can be found in granola bars and snack chips.
115 Invert Sugar Cane Syrup
Boni Selection Bio Gingerbread Sliced

Invert sugar cane syrup is an edible mixture of two simple sugars—glucose and fructose—that is made by heating sugar cane with water. This sugar can be found in Boni Selection BIO gingerbread sliced 300 gr.
116 Invert Sugar Syrup
Zoozilo Cannabis Infused Rainbow Sour Roll Belts Candy

Invert sugar syrup is an edible mixture of two simple sugars—glucose and fructose—that is made by heating sucrose with water. Foods that contain it retain moisture and crystallize less easily. This sugar can be found in sour candies.
117 Invert Syrup
Chuckanut Cheesecake Company Fruit Cake

Invert syrup is an edible mixture of two simple sugars—glucose and fructose—that is made by heating sucrose (table sugar) with water. This sugar can be found in fruit cake.
118 Isomalto-Oligosaccharide
Em-Power Bars Peanut Butter Paradise Bars

Isomalto-oligosaccharide is a mixture of short-chain carbohydrates which has a digestion-resistant property. IMO is found naturally in some foods, as well as being manufactured commercially. This sugar can be found in protein bars.
119 Key Lime Juice Concentrate
Dannon Yocream Key Lime Nonfat Non-Dairy Sorbet

Key Lime Juice Concentrate is made by squeezing juice from the key lime and removing a large percentage of the water, usually by heat. This sugar can be found in key lime flavored yogurts.
120 Kiwi Juice Concentrate
Snapple Kiwi Strawberry Beverage

Kiwi Juice Concentrate is made by squeezing juice from the kiwi and removing a large percentage of the water, usually by heat. This sugar can be found in some sports drinks.
121 Lactose
Turkey Creek Snacks Salt and Vinegar Tender Craklings Snack

“Lactose is a disaccharide
122 Lemon Juice Concentrate
Target Squeezable Mayonnaise

Lemon Juice Concentrate is made by squeezing juice from the lemon and removing a large percentage of the water, usually by heat. This sugar can be found in cocktail sauce, salad dressings, and various condiments.
123 Light Brown Cane Sugar
True Made Foods Pitmaster Low Sugar BBQ Sauce – Kansas City Style (Original)

Light brown cane sugar is extracted from the sugarcane plant and not refined, sometimes in the form of cane juice, this raw form of sugar still retains some of the molasses and moisture from the plant. This sugar can be found in BBQ sauce.
124 Light Brown Sugar
Oatmega Peanut Butter Cookie

Brown sugar is a sucrose sugar product with brown color due to the presence of molasses. This sugar can be found in some syrups.
125 Liquid Sugar
Wegmans Pink Grapefruit Sorbet Frozen Dessert

Liquid sugar is crystalized sugar that has been dissolved in water. This sugar can be found in ice cream.
126 Loganberry Juice Concentrate
Crystal Beach Amusement Park Original Loganberry Drink 2 Liters

Loganberry Juice Concentrate is made by squeezing juice from the loganberry and removing a large percentage of the water, usually by heat. This sugar can be found in Crystal Beach Amusement Park Original Loganberry Drink.
127 Malt Extract
Fiber One Oats & Chocolate Chewy Bars

Malt extract is a sweet, sticky substance obtained from an infusion of malt and water. This sugar can be found in bread, cereal, and trail mix bars.
128 Malt Syrup
Fiber One Honey Clusters Cereal

Malt syrup is an unrefined sweetener processed by extraction from malt or barley. This sugar can be found in granola, crackers, and pretzels.
129 Maltodextrin
Nissin Chicken Flavor Cup Noodles

Dextrin containing maltose that is used as a food additive. This sugar can be found in drink mixes, mac and cheese mixes, and soups.
130 Maltol
Mccormick Culinary Lemon ‘N Herb Seasoning

Maltol is a white crystalline powder that is primarily used as a flavor enhancer, found in the bark of larch tree, pine needles, and roasted malt. This sugar can be found in seasoning powder.
131 Maltose
A-Sha Original Flavor Seaweed Snack

Maltose, also known as maltobiose or malt sugar, is a disaccharide formed from two units of glucose. This sugar can be found in cinnamon rolls.
132 Mango Juice Concentrate
Bai Antioxidant Infusion Malawi Mango Flavored Water

Mango juice concentrate is made by squeezing juice from the mango and removing a large percentage of the water, usually by heat. This sugar can be found in apple juice.
133 Maple Sugar
Base Culture’s Paleo Gingerbread Almond Butter

Maple sugar is what remains after the sap of the sugar maple is boiled for a long time. This sugar can be found in pork sausages.
134 Maple Syrup
Nature Valley Maple Brown Sugar Big And Crunchy Granola

Maple syrup is a syrup usually made from the xylem sap of sugar maple or from other maple species. This sugar can be found in pancake syrup, cold cut meats, and granola bars.
135 Melon Juice Concentrate
Kanro Gift Pack Of Pure Gummy Featuring The Juice Of Hokkaido-Grown Melons

Melon juice concentrate is made by squeezing juice from the melon and removing a large percentage of the water, usually by heat. This sugar can be found in Japanese Gummies.
136 Milled Cane Sugar
Starbucks Fresh Blueberries And Honey Greek Yogurt Parfait Dessert

Milled sugar uses the sugar crystals from the first milled juice of sugar cane plants. This sugar can be found in granola cereals.
137 Molasses
Smartmade Rosemary Grilled Beef And Vegetables

Molasses is the thick, brown syrup left after the sugar has been removed from sugar cane or beets. This sugar can be found in BBQ sauce, peanut butter, and yogurt.
138 Molasses Granules
Darcy’S Delish Old Fashioned Chocolate Chip Cookie

Minimally processed and maintains many of the natural vitamins and minerals found in sugar cane. This sugar can be found in Darcy’s Delish Old Fashioned Chocolate Chip Cookie Mix.
139 Molasses Powder
Tim Hortons Maple Cinnamon French Toast Bagel

Molasses is the dark, sweet syrup created in the sugar cane extraction process. This sugar can be found in baking mixes and pizza crust.
140 Monk Fruit Juice Concentrate
Fairlife Chocolate With Dha Ultra Filtered Milk

Monk fruit juice concentrate is made by squeezing juice from the monk fruit and removing a large percentage of the water, usually by heat. This sugar can be found in Fairlife’s DHA chocolate milk.
141 Monk Juice Concentrate
Fairlife Yup! Very Strawberry Low-Fat Milk

Monk juice concentrate is made by squeezing juice from the monk fruit and removing a large percentage of the water, usually by heat. This sugar can be found in low-fat strawberry milk.
142 Muscovado
Chinese Doughnuts Muscovado Sugar Flavor Mi Ma Hua

Muscovado is a type of partially refined to unrefined sugar with a strong molasses content and flavor. This sugar can be found in muscovado sugar flavored CHinese Doughnuts.
143 Non Gmo Honey
Barbara’s Dark Chocolate Cranberry Granola

Non-GMO honey is honey in its natural state as it has been produced from the nectar of plants and is never exposed to artificial manipulation. This sugar can be found in dark chocolate cranberry granola.
144 Oat Syrup Solids
Back To Nature Apple Cinnamon Granola Clusters

Organic oat syrup solids are a high-solids concentrate from the natural sugaring process of oats and water. This sugar can be found in apple cinnamon granola clusters.
145 Orange Juice Concentrate
Bai Antioxidant Infusion Costa Rica Clementine Flavored Water

Orange juice concentrate is made by squeezing juice from the orange and removing a large percentage of the water, usually by heat. This sugar can be found in steak sauce, some baby foods, and juices.
146 Organic Agave Nectar
The Gluten Free Bar Oatmeal Raisin Bars

To produce agave nectar from the agave plant, juice is extracted from the core of the agave, filtered, and then heated to make simple sugars. This sugar can be found in gluten free oatmeal raisin bars.
147 Organic Agave Syrup
Nugo Organic Dark Chocolate Pomegranate Nutrition Bar

Organic agave syrup is a sweetener commercially produced from several species of agave, including agave tequilana and agave salmiana. This sugar can be found in multigrain cereals.
148 Organic Apple Juice Concentrate
Barbara’s Honest Os Honey Nut Cereal

Apple juice concentrate is made by squeezing juice from the apple and removing a large percentage of the water, usually by heat. This sugar can be found in juice and granola.
149 Organic Barley Malt Syrup
Wegmans Organic Food You Feel Good About Coconut & Baobab Granola

Barley malt syrup is an unrefined sweetener processed by extraction from malt or barley. This sugar can be found in some granolas.
150 Organic Blueberry Juice Concentrate
Nature’s Bakery Blueberry Organic Honey & Oat Bars

Blueberry juice concentrate is made by squeezing juice from the blueberry and removing a large percentage of the water, usually by heat. This sugar can be found in Nature’s Bakery blueberry organic honey & oat bars.
151 Organic Brown Rice Syrup
Clif Bar Builder’s Chocolate Peanut Butter Flavor Protein Bar

Organic brown rice syrup is a sweetener that is made by cooking whole-grain rice, then using enzymes to break down the starch into the different sugars. This sugar can be found in chocolate peanut butter Clif bars.
152 Organic Brown Sugar
Annie’s Organic Brown Sugar Cinnamon Toaster Pastries Cookie

Brown sugar is a sucrose sugar product with brown color due to the presence of molasses. This sugar can be found in Annie’s Organic Brown Sugar Cinnamon Toaster Pastries Cookie.
153 Organic Cane Crystals
Flying Bird Botanicals Cacao

Cane crystals are not common and are produced by one sugar company, Florida Crystals, that makes organic cane juice. They invented the name and this sugar is found in cacao.
154 Organic Cane Sugar
365 Everyday Value Organic Whole Wheat Pancakes

Cane sugar is extracted from the sugarcane plant and not refined, sometimes in the form of cane juice. This sugar can be found in some organic herbal teas and instant granolas.
155 Organic Cane Syrup
Clif Bar Caramel Toffee With Sea Salt Flavor Energy Bar

Organic cane syrup is a traditional American sweetener made by the simple concentration of cane juice through long cooking in open kettles. This sugar can be found in some chocolate chip energy bars.
156 Organic Cherry Juice Concentrate
Clif Bar Fruit Smoothie Filled Tart Cherry Berry Energy Bar

Organic cherry juice concentrate is made by squeezing juice from the cherry and removing a large percentage of the water, usually by heat. This sugar can be found in organic apple juice.
157 Organic Coconut Blossom Nectar
Simple Truth Organic Coconut Aminos All Purpose Seasoning Sauce

Coconut blossom nectar is sap of the coconut palm. This sugar can be found in Simple Truth Organic coconut Aminos All Purpose Seasoning Sauce.
158 Organic Coconut Nectar
Rise Bar Lemon Cashew Protein Bar

Coconut nectar is made when the coconut tree is tapped and produces a nutrient-rich sap. This sugar can be found in Rise Bar Lemon Cashew Protein Bars.
159 Organic Coconut Palm Nectar
Papa Steve’s Apple Cinnamon Pecan Protien Bar

Coconut palm nectar comes from sap produced from tapping the stalks or stems of flowering coconut blossoms. This sugar can be found in Papa Steve’s Apple Cinnamon Pecan Protein Bar.
160 Organic Coconut Palm Sugar
Mr. Dewie’s Caramel Almond Crunch Ice Cream

Coconut palm sugar is produced from the sap of the flower bud stem of the coconut palm. This sugar can be found in Mr. Dewie’s Caramel Almond Crunch Ice Cream.
161 Organic Coconut Sugar
Purely Elizabeth Original Ancient Grain Granola

Coconut sugar is the dehydrated sap of the coconut palm. This sugar can be found in Purely Elizabeth Original Ancient Grain Granola.
162 Organic Coconut Syrup (iii)
Grandyoats Organic Gluten Free Coconut + Fruit Granola

Organic coconut syrup is a low-glycemic, organic sweetener crafted in small artisan batches from coconut flower blossom nectar. This sugar can be found in Grandy Oats Organic Gluten Free Coconut + Fruit Granola.
163 Organic Corn Syrup Solids
Newman’s Own Organic Peppermint Mints

Corn syrup solids are made from concentrating corn syrup, a liquid sweetener made from corn. This sugar can be found in Newman’s Own Organic Peppermint Mints.
164 Organic Date Nectar
Rebel Kitchen Mylk Organic Coconut Milk Drink with Coffee

Date nectar is a whole food sweetener that is another name for date syrup and is made from 100% dates. This sugar can be found in Rebel Kitchen Mylk Organic Coconut Milk Drink with Coffee.
165 Organic Date Sugar
Dr. Fuhrman Matozest Salt-Free Seasoning

Organic date sugar is made with dehydrated dates that are ground to resemble granulated sugar. This sugar can be found in Organic MatoZest Salt-free Seasoning.
166 Organic Date Syrup
Date Lady Chocolate Spread

Date syrup is a thick, dark brown fruit syrup extracted from dates, also known as date nectar. This sugar can be found in Date Lady’s chocolate spread.
167 Organic Dextrose
Spun Paradise Watermelon Organic Cotton Candy

Organic dextrose is a sweetener that is derived from genetically engineered corn and has a complicated manufacturing process. This sugar can be found in watermelon cotton candy.
168 Organic Dried Cane Sugar
Nature’s Bakery Blueberry Organic Honey & Oat Bars

Dried cane sugar is a dehydrated natural sweetener made from sugar cane. This sugar can be found in Nature’s Bakery Blueberry Organic Honey & Oat Bars.
169 Organic Dried Cane Syrup
Clif Bar Builder’s Chocolate Mint Protein Bar

Organic dried cane syrup is a less processed variety of the crystalline sucrose most often used as an additive to foods to sweeten or add texture. This sugar can be found in cereal bars and dairy free coconut milk.
170 Organic Dried Cherry Juice Concentrate
Clif Bar Fruit Smoothie Filled Tart Cherry Berry Energy Bar

Cherry juice is a fruit juice consisting of the juice of cherries. It is then dried and concentrated, removing a large percentage of the water, usually by heat. This sugar can be found in Smoothie Filled Tart Cherry Berry Energy Clif bars.
171 Organic Dried Cranberry Juice Concentrate
Clif Bar Tart Cherry Berry Fruit Smoothie Filled Energy Bar

Cranberry juice is a fruit juice consisting of the juice of cranberries. It is then dried and concentrated, removing a large percentage of the water, usually by heat. This sugar can be found in energy bars.
172 Organic Evaporated Cane Juice
Late July Dark Chocolate Covered Peppermint Sandwich Cookie

Organic evaporated cane juice is a relatively unrefined sweetener made from the stalks of the sugar cane plant. This sugar is found in cherry pies, curry powder, and granola.
173 Organic Evaporated Cane Juice Syrup
Whole Foods Market Dark Chocolate Covered Peppermint Sandwich Cookie

Organic evaporated cane juice syrup is a completely natural sweetener made from extracting the liquid from sugar cane. This sugar can be found in crackers.
174 Organic Evaporated Coconut Palm Nectar
Rickaroons Chocolate Blonde Coconut Energy Bar

Evaporated coconut palm nectar is a produced from fresh sap after cutting flower buds of the coconut palm. This sugar is found in energy bars and cashew-chocolate snacks.
175 Organic Fair Trade Unrefined Cane Sugar
Organic Valley Grassmilk Vanilla Yogurt

Organic fair trade unrefined cane sugar are cane sugars that are a dark brown color and retain most or all of the original cane molasses. This sugar can be found in eggnog, soy, and milk.
176 Organic Fruit Juice Concentrate
Brat Hans Organic Apple Chicken Sausage

Orange fruit juice concentrate is made by squeezing juice from fruit and removing a large percentage of the water, usually by heat. This sugar can be found in sausages and cereals.
177 Organic Glucose Syrup
Clif Bar Blueberry Crisp Energy Bar

Organic glucose syrup is produced by enzymatic decomposition from starch. It is also referred to as rice syrup, corn syrup, or wheat syrup. This sugar is found in energy bars and chocolate.
178 Organic Grape Juice Concentrate
Wholesome Surf Sweets Organic Watermelon Ring Candy

Grape juice concentrate is made by squeezing juice from the grape and removing a large percentage of the water, usually by heat. This sugar is found in various types of energy snacks.
179 Organic Honey
Nature Path Love Crunch Dark Chocolate Macaroon Granola Bars

Honey is a substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants or from secretions of other insects. This sugar can be found in chocolate, bars, and supplements.
180 Organic Invert Cane Sugar
Blue Sky Organic Ginger Ale Soda

Inverted cane sugar is a mixture of two simple sugars—glucose and fructose—that is made by heating cane sugar with water. This sugar can be found in chia seeds, cookies, and coconut milk.
181 Organic Invert Cane Syrup
Nature Path Love Crunch Dark Chocolate Macaroon Granola Bars

Organic invert cane syrup is a mixture of two simple sugars—glucose and fructose—that is made by heating sucrose with water. This sugar is found in crackers and cookies.
182 Organic Invert Sugar
Wholesome Organic Vanilla Frosting

Invert sugar is produced when crystalized sugar (sucrose) is broken down into varying ratios of fructose and glucose. This sugar can be found in cookies and various snacks.
183 Organic Invert Sugar Cane Syrup
Wholesome Organic Chocolate Frosting

Organic invert sugar cane syrup is an edible mixture of two simple sugars—glucose and fructose—that is made by heating sucrose with water. This sugar can be found in pancake syrups and frosting.
184 Organic Invert Sugar Syrup
Clif Bar Blueberry Crisp Energy Bar

Organic invert sugar syrup is a mixture of two simple sugars—glucose and fructose—that is made by heating sucrose with water. This sugar is found in energy bars and cookies.
185 Organic Invert Syrup
Newman’s Own Chocolate Newman-O’s Cookies

Organic invert syrup is a mixture of two simple sugars—glucose and fructose—that is made by heating sucrose with water. This sugar can be found in cookies and crackers.
186 Organic Lactose
Luck’s Organic Cheddar Clouds White Cheddar Cheese Puffs Snacks

“Organic lactose is a disaccharide
187 Organic Lemon Juice Concentrate
Harris Teeter HT Organics Ranch Dressing

Lemon juice concentrate is made by squeezing juice from the lemon and removing a large percentage of the water, usually by heat. THis sugar can be found in ranch dressings.
188 Organic Light Brown Sugar
Jackie’s Cookie Connection Gluten-Free / Vegan Chocolate Chocolate Chip Cookies

Brown sugar is a sucrose sugar product with brown color due to the presence of molasses. This sugar is found in sunflower butter and cookies.
189 Organic Maltodextrin
GimMe Snacks Organic Roasted Seaweed Snacks

Maltodextrin is a polysaccharide that is used as a food additive and is produced from starch by partial hydrolysis. This sugar can be found in turmeric supplements and seaweed snacks.
190 Organic Maple Syrup
Bakery On Main Organic Happy Granola Sprouted Maple Quinoa Granola

Maple syrup is a syrup usually made from the xylem sap of sugar maple or other forms of maple species. This sugar can be found in applesauce, fruit drinks, and vinegar.
191 Organic Milled Cane Sugar
Wegmans Organic Food You Feel Good About Coconut & Baobab Granola

Milled sugar uses sugar crystals from the first milled juice of sugar cane plants. This sugar can be found in certain granolas and raisin bran.
192 Organic Molasses
Woodstock Hickory Organic BBQ Sauce

Molasses is the thick, brown syrup left after the sugar has been removed from the juice of sugar cane or beets. This sugar can be found in ginger ale, sauces, and granola.
193 Organic Molasses Granules
St. Claire’s Organic Ginger Pastilles Candy

Organic molasses granules are a dark, sweet, grainy sugar made when the syrup of sugar cane is crystalized. This sugar can be found in various candies.
194 Organic Non-Gmo Honey
Pamela Mini Honey Grahams Crackers

Non-GMO honey is honey in its natural state as it has been produced from the nectar of plants, and it is never exposed to artificial manipulation. This sugar can be found in graham crackers.
195 Organic Panela Sugar
Cre8ive Spice Chai Latte Spice

Panela is unrefined whole cane sugar which is a solid form of sucrose derived from the boiling and evaporation of sugarcane juice. This sugar is found in chai latte spices.
196 Organic Pineapple Juice Concentrate
Woodstock Hickory Organic BBQ Sauce

Pineapple juice concentrate is made by squeezing juice from the pineapple and removing a large percentage of the water, usually by heat. This sugar is found in coconut water, fruit bars, and baby food.
197 Organic Powdered Sugar
Unreal Dark Chocolate Peanut Butter Cups

Powdered sugar, also called confectioners’ sugar, is a finely ground sugar produced by milling granulated sugar into a powdered state. This sugar can be found in frosting, cupcakes, and ice creams.
198 Organic Raisin Juice Concentrate
Cascadian Farm Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars

Raisin juice concentrate is made by obtaining juice from the raisin and removing a large percentage of the water, usually by heat. This sugar is found in certain breads such as crusts and rolls.
199 Organic Raw Dark Agave Syrup
Mountain Muesli American Muesl Cherry Almond Granola

Agave syrup is a sweetener extracted from the core of the agave, a cactus-like plant native to Mexico. Raw usually means organic or uncooked and can be found in some granolas.
200 Organic Raw Honey
Bliss Hazelnut Butter

Raw honey is the natural honey bees produce directly in a hive without additional processing or filtration. This sugar can be found in chocolate and hazelnut butter.
201 Organic Rice Maltodextrin
Nature’s One Pedia Smart Complete Nutrition For Kids 1 To 13 Years Vanilla Drink

Maltodextrin is a hygroscopic powder that is generally creamy white in color. The partial hydrolysis of starch results in the creation of the rice maltodextrin and can be found in certain drinks for children.
202 Organic Rice Syrup
Field Day Organic Cinnamon Flax Granola

Rice syrup is derived from cultured cooked rice starch with saccharifying enzymes to break down the starches, followed by straining of the liquid and reducing it by evaporative heating. This sugar can be found in certain granolas.
203 Organic Rice Syrup Solids
Annie’s Organic Gluten Free Vegan Mac Instant Mac And Cheese

Organic rice syrup solids are made from non-GMO rice. Organic rice syrup solids are processed by agglomeration, which increases particle size and lowers bulk density. This sugar can be found in rice and mac and cheese.
204 Organic Strawberry Juice Concentrate
Stonyfield Organic Kids Milk Tubes Strawberry Banana Yogurt

Strawberry juice concentrate is made by squeezing juice from the strawberry and removing a large percentage of the water, usually by heat. This sugar is found in fruit snacks and smoothies.
205 Organic Sugar
Wholesome Organic Vanilla Frosting

Sugar is the generic name for sweet-tasting, soluble carbohydrates. This sugar is found in ketchup, sauces, and yoghurt.
206 Organic Sugar Cane Syrup
Andean Dream Quinoa Coconut Cookies

Organic sugar cane syrup is made by evaporating sugar cane juice. During the boiling process, baking soda and lemon juice are also added to the juice. This sugar can be found in pita bread, soups, and cookies.
207 Organic Tapioca Maltodextrin
Wholesome Organic Fruit Chews Candy

Tapioca maltodextrin is a dextrose made from tapioca. Tapioca is starchy ingredient that is processed from dried cassava roots. This sugar is found in protein cakes, rice cakes, and mac and cheese.
208 Organic Tapioca Syrup
Annie’s Sunny Citrus Organic Bunny Fruit Snacks

Tapioca syrup is produced from tapioca starch using a natural fermentation process. This sugar is found in protein bars and dressings.
209 Organic Tapioca Syrup Solids
Annie’s Sunny Citrus Organic Bunny Fruit Snacks

Tapioca syrup solids are slightly sweet, white or off-white colored powder that are often used for bulking. This sugar can be found in chips and fruit snacks.
210 Organic White Grape Juice Concentrate
Sahale Snacks Honey Almonds Glazed fruit and nut mix

White grape juice concentrate is made by squeezing juice from the white grape and removing a large percentage of the water, usually by heat. This sugar can be found in juices and fruit flavored snacks.
211 Palm Sugar
Abc Sweet Soy Sauce

Palm sugar is a sweetener that is made from the sap present in the flower buds of the coconut palm tree. This sugar can be found in noodles and rice.
212 Passion Fruit Juice Concentrate
Hawaii’s Own Pineapple Starfuit Frozen Juice Concentrate

Passion fruit juice concentrate is made by squeezing juice from the passion fruit and removing a large percentage of the water, usually by heat. This sugar is found in juices and yoghurts.
213 Peach Juice Concentrate
Bai Antioxidant Infusion Panama Peach Flavored Water

Peach juice concentrate is made by squeezing juice from the peach and removing a large percentage of the water, usually by heat. This sugar can be found in juices and peach cobblers.
214 Pear Juice Concentrate
Kashi Ripe Strawberry Breakfast Bars

Pear juice concentrate is made by squeezing juice from the pear and removing a large percentage of the water, usually by heat. This sugar can be found in juices, smoothies, and jelly beans.
215 Pear Syrup (iv)
Dannon Yocream Key Lime Nonfat Non-Dairy Sorbet

Pear syrup has been mislabeled as an ingredient by food makers. According to the FDA rules, it should have been labeled instead as: “Pear, water, sugar”. This sugar can be found in sorbets.
216 Pineapple Juice Concentrate
Cookies Signature Sweet Hickory BBQ Sauce

Pineapple juice concentrate is made by squeezing juice from the pineapple and removing a large percentage of the water, usually by heat. This sugar is found in tea, juices, and smoothies.
217 Pineapple Syrup (v)
Kellogg Special K Dark Chocolate Pomegranate Chewy Snack Bar

Pineapple syrup has been mislabeled as an ingredient by food makers. According to the FDA rules, it should have been labeled instead as: “Pineapple, water, sugar”. This sugar can be found in cereals and ice cream.
218 Plum Juice Concentrate
Kellogg Special K Dark Chocolate Pomegranate Chewy Snack Bar

Plum juice concentrate is made by squeezing juice from the plum and removing a large percentage of the water, usually by heat. This sugar can be found in protein bars and dressings.
219 Pomegranate Juice Concentrate
Bai Antioxidant Infusion Ipanema Pomegranate Flavored Water

Pomegranate juice concentrate is made by squeezing juice from the pomegranate and removing a large percentage of the water, usually by heat. This sugar can be found in juice, energy drinks, and yoghurt.
220 Powdered Sugar
Deluscious Chocolate Decadence Cookies

Powdered sugar, also called confectioners’ sugar, is a finely ground sugar produced by milling granulated sugar into a powdered state. It usually contains a small amount of anti-caking agent and is found in apple pancakes and baked goods.
221 Pure Cane Golden Brown Sugar
Jackie’s Cookie Connection Boysenberry Chocolate Chip Cookies

Golden brown sugar is made by mixing pure cane sugar and molasses. This sugar can be found in chocolate chip cookies.
222 Pure Cane Sugar
Starbucks Almond Butter, Strawberry, And Jam Sandwich

Pure cane sugar comes from the sugarcane plant without any genetic modification. This sugar is found in lemonade and goat cheese.
223 Pure Local Sorghum Molasses
Buchi Sovereign Kombucha Ginger, Peach, Molasses Tea

Sorghum cane is harvested and the juice is extracted from the freshly cut plants. This sugar can be found in different types of tea.
224 Pure Maple Syrup
Michele’s Granola Toasted Muesli Cereal

The basic ingredient in maple syrup is the sap from the xylem of sugar maple or various other species of maple trees. It consists primarily of sucrose and water and can be found in cereals or used with pancakes.
225 Raisin Juice Concentrate
New Yorker Bagels Kettle Boiled Wheat Bagel

Raisin juice concentrate is made by obtaining juice from the raisin and removing a large percentage of the water, usually by heat. This sugar can be found in bread.
226 Raisin Nectar
Silver Hills Squirrelly Wheat Bread

Raisin nectar is juice from a raisin often diluted with water and contain additives including natural and artificial sweeteners. This sugar is found in wheat bread and bagels.
227 Raspberry Juice Concentrate
Turkey Hill Raspberry Cream Swirl Ice Cream

Raspberry juice concentrate is made by squeezing juice from the raspberry and removing a large percentage of the water, usually by heat. This sugar is found in sports drinks and some ice creams.
228 Raw Cane Sugar
Jiva Classic Coffee Cubes, Freeze-Dried Colombian Coffee

Raw (cane) sugar, or turbinado (brown) sugar, is made from the juice of the sugar cane plant with its brown coloring due to the presence of molasses. It can be found in some colombian coffees, onion dips, and chocolate almonds.
229 Raw Honey
Cappellos Gluten And Grain Free Pepperoni Pizza

Raw honey is made by extracting honey from the honeycombs of the hive and straining it over a mesh or nylon cloth to separate the honey from impurities. It can be found in some gluten free pizza, almond butter, and dietary supplements.
230 Raw Sugar
Starbucks Smoked Cubano Sandwich

Raw (cane) sugar, or turbinado (brown) sugar, is made from the juice of the sugar cane plant with its brown coloring due to the presence of molasses. It can be found in smoked cubano sandwiches, bacon, and sausages.
231 Refiner’s Syrup
General Mills French Toast Crunch Cereal

Refiner’s syrup (also called “golden syrup”) is made at a sugar refinery, not at the sugar mill. This sugar is found in some cereals.
232 Refinery Syrup
TGI Friday’s Honey BBQ Chicken Wings

Refinery syrup is made at a sugar refinery, not at the sugar mill. This sugar can be found in some chain restaurants honey bbq chicken wings.
233 Rice Maltodextrin
Nature Valley Coconut Almond Protein Chewy Bar

Maltodextrin is a powder that is generally creamy white in color and the partial hydrolysis of starch results in rice maltodextrin. It can be found in some protein bars, sweeteners, and probiotic dietary supplements.
234 Rice Syrup
ON-Optimum Nutrition Cake Bites, Whipped Protein Bar

Rice syrup is derived from cultured cooked rice starch with saccharifying enzymes to break down the starches, followed by straining of the liquid and evaporation. This sugar can be found in some protein bars and chocolate cookies.
235 Rice Syrup Solids
Perfectlyfree Mint Chocolate Frozen Dessert

Rice syrup solids are sweet granulated powder additives. It can be found in some frozen chocolate bites and nutty bars.
236 Saccharose
Toschi Candied Orange Peels In Syrup, Sweetened Fruit in Syrup

Saccharose is another term for sucrose, or sugar. This sugar can be found in syrup with candied orange peels, shortbread, and chocolates.
237 Sorghum Syrup
Aunt Millie’s 12 Whole Grains Bread

Sorghum syrup is made from a type of grass grown in tall stalks which are harvested, juiced, and boiled until enough moisture has evaporated. This sugar is found in some whole grains bread and granola.
238 Strawberry Juice Concentrate
Bai Antioxidant Infusion Sao Paulo Strawberry Flavored Water

Strawberry juice concentrate is made by squeezing juice from the strawberry and removing a large percentage of the water, usually by heat. This sugar can be found in some strawberry lemonade drinks and candies.
239 Sucrose
Fischer & Wieser Razzpotle Roasted Blueberry Chipotle Sauce

Sucrose is a disaccharide made of glucose and fructose. Sucrose is produced naturally in plants, from which table sugar is refined. It can be found in chocolate, sauces, fruits, and energy drinks.
240 Sugar
General Mills Honey Nut Cheerios Cereal

Sugar is the generic name for sweet-tasting, soluble carbohydrates. Sugar is found in cereals, granola bars, fruit juices, and more.
241 Sugar Beet Syrup
Westminster Baker Lucy Superfruit Cookies

Sugar beet syrup is made from the juice of harvested sugar beets. It is then cooked and concentrated and can be found in superfruit and italian cookies.
242 Sugar Cane Syrup
Udi Delicious Soft White Sandwich Bread

Sugar cane syrup is made by evaporating sugar cane juice. During the boiling process, baking soda and lemon juice are also added to the juice. This sugar can be found in chocolate, bagels, and mexican condiments.
243 Sugarcane Molasses
Starbucks Ham & NY Cheddar Sandwich

Sugarcane molasses is the liquid produced after evaporating sugarcane juice and removing all or any part of the crystallizable sugar. This sugar can be found in grain bread and wafers.
244 Syrup
Daelmans Caramel Mini Stroopwafels Cookie

A syrup is a condiment that is a thick, viscous liquid consisting primarily of a solution of sugar in water. This sugar can be found in some candy and baked goods.
245 Tapioca Dextrin
Stubb Spicy Bar-B-Q Sauce

Tapioca dextrin is a sugar that is extracted from the cassava plant. This sugar can be found in some spicy bbq brand sauces and candy.
246 Tapioca Maltodextrin
Starbucks Ham & NY Cheddar Sandwich

Tapioca maltodextrin is derived from tapioca starch using a natural enzymatic process, and is often used as a stabilizer. It’s an ideal fat replacer in desserts, cheese products, dressings, and sauces.
247 Tapioca Syrup
Nugo Vanilla Yogurt Bar

Tapioca syrup is produced from tapioca starch using a natural fermentation process. This sugar can be found in vanilla yoghurt bars and trail mix.
248 Tapioca Syrup Solids
Ciao Bella Coconut Sorbetto Frozen Dessert

The tapioca syrup solids are produced from tapioca starch that is obtained using a natural enzymatic process. This sugar can be found in some coconut sorbets.
249 Tart Cherry Juice Concentrate
Kevita Master Brew Kombucha Tart Cherry Tea

Tart cherry juice concentrate is made by squeezing juice from the tart cherry and removing a large percentage of the water, usually by heat. This sugar is found in some kombucha tart cherry drinks and juices.
250 Treacle
Kilwins Red Licorice Twists Candy

Treacle is any uncrystallized syrup made during the refining of sugar. This sugar can be found in treacle tart, treacle sponge pudding, and licorice.
251 Trehalose
Miyasaka Jozo Freeze Fried Authentic Instant Miso Soup

Trehalose is a sugar consisting of two molecules of glucose. It is also known as mycose or tremalose and can be found in some miso soup packets and seasoned pallots.
252 Turbinado Sugar
Au Bon Pain Turkey Club Sandwich

Turbinado sugar is made from the juice of the sugar cane plant. This sugar can be found in some cold-cut turkey, bacon, and beef chili.
253 Unsulfured Molasses
Barbara’s Bakery Better Than Granola Oats & Honey Granola Cereal

Unsulphured molasses is made from matured cane plants that have been allowed to ripen naturally in the field. This sugar can be found in certain granola oats, biscuits, and cereals.
254 Watermelon Juice Concentrate
Bai Antioxidant Infusion Kula Watermelon Flavored Water

Watermelon juice concentrate is made by squeezing juice from the watermelon and removing a large percentage of the water, usually by heat. This sugar is found in watermelon flavored drinks, lemonade, and jelly beans.
255 Wheat Dextrin
Benefiber Original Powder Fiber Supplement

Wheat dextrin is extracted from wheat starch, and widely used to add fiber in processed foods. This sugar can be found in some weight loss drinks, fiber supplements, and wheat flakes.
256 Wheat Glucose Syrup
Sweet Gourmet Kookaburra Black Australian Licorice Candy

Wheat glucose syrup is a gluten-free sweetener made most frequently from corn, but also from tapioca, potato, and sorghum or wheat starch. This sugar is found in black licorice snacks and tea.
257 White Grain Sorghum Extract
Mountain Muesli American Muesl Cherry Almond Granola

White grain sorghum extract is a binder and bodifying agent that provides viscosity for baking by retaining retain moisture. This sugar can be found in cherry almond snack mixes.
258 White Granulated Sugar
Sunrich Naturals Strawberry Cobbler Pie

White granulated sugar is pure cane sugar that has been stripped of any molasses. This sugar can be found in some strawberry cobbler pies and chocolate.
259 White Grape Juice Concentrate
Dole 100% Fruit Juice Fruit Cherry Mixed Fruit Bowls

White grape juice concentrate is made by squeezing juice from the white grape and removing a large percentage of the water, usually by heat. This sugar is found in mixed fruit cups, nutrition bars, and jam.
260 White Sugar
Fun Factory Sweet Shoppe Blueberry Popcorn

White sugar is made either of beet or cane sugar, which has undergone a refining process which removes the molasses and transforms the sugar into sucrose. this sugar is found in bbq sauce, empanadas, and cookie dough.
261 Wildflower Honey
Udi Gluten Free Pure Honey Au Naturel Granola

Wildflower honey is any honey that comes strictly from wildflowers. This sugar can be found in some granola packages and greek yoghurt.
262 Yellow Sugar
Culinary Tours Szechuan Style Peanut Sauce

Yellow sugar is a light brown sugar. This sugar is found in baked goods such as cakes, cinnamon buns, and pecan pie.
References
(i) “Corn Barley Malt Syrup” has been mislabeled as an ingredient by food makers. According to the FDA rules, it should have been labeled instead as: “Maltose” (or any form of sugar recognized as such on the Added Sugar Repository)
(ii) “Corn Syrup Butter” has been mislabeled as an ingredient by food makers. According to the FDA rules, it should have been labeled instead as: “Maltose, Fructooligosaccharides and/or Galactooligosaccharides” (or any form of sugar recognized as such on the Added Sugar Repository)
(iii) “Organic Coconut syrup” has been mislabeled as an ingredient by food makers. According to the FDA rules, it should have been labeled instead as: “Pineapple, water, sugar” (or any form of sugar recognized as such on the Added Sugar Repository)
(iv) “Pear syrup” has been mislabeled as an ingredient by food makers. According to the FDA rules, it should have been labeled instead as: “Pear, water, sugar” (or any form of sugar recognized as such on the Added Sugar Repository)
(v) “Pineapple syrup” has been mislabeled as an ingredient by food makers. According to the FDA rules, it should have been labeled instead as: “Pineapple, water, sugar” (or any form of sugar recognized as such on the Added Sugar Repository)
 
​Non-Caloric Sweeteners and Sugar Alcohols are not included in the Added Sugar Repository because the FDA does not consider them “sugar”. You can learn more about these alternative sweeteners, and what foods they can be found in, on this page.

We value your time, so we'll get straight to the point: We humbly ask you to support the efforts of the Hypoglycemia Support Foundation. Please help us continue to be a champion for you and many others by providing engaging and educational information, tools, and strategies that support optimal health and well-being. Your financial support makes it possible for us to continue this vital work. A small but mighty percentage of our community supports our efforts with donations - our lifeblood!

It is easy to make a donation –
just click hereRegardless of whatever level you can support us, please join our (free) mailing list and receive our latest updates and news.

Thank you for subscribing!

Share This