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HSF Medical Advisors

[vc_row css=".vc_custom_1479773385562{padding-right: 25px !important;padding-left: 25px !important;}"][vc_column][vc_column_text] [caption id="attachment_2805" align="alignleft" width="147"] Nancy Appleton, Ph.D.[/caption] Nancy Appleton, Ph.D. Nancy Appleton, Ph.D., is an author, lecturer, researcher and nutritional consultant. Dr. Appleton received her Bachelor of Science in Foods and Nutrition from U.C.L.A., her Ph.D. from Walden University with

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[vc_row css=".vc_custom_1479773315183{padding-right: 25px !important;padding-left: 25px !important;}"][vc_column][vc_column_text]   [caption id="attachment_2760" align="alignright" width="200"] Roberta RuggieroPresident/Founder[/caption] Roberta Ruggiero is the founder and president of the Hypoglycemia Support Foundation, Inc., and author of The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar, which was acclaimed

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November 2012 – Stress-Free Holiday Tips

The holiday season is here, starting with Thanksgiving in just a few weeks. Even though it’s a beautiful time of year when most of us celebrate with family and friends, others find it a time of loneliness, isolation and despair. Add stress and hypoglycemia symptoms to that equation, and the situation can become serious. I thought I would share some do’s and don’ts to avoid complications and help ease your holiday journey. I hope they help!

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September 2012 – Simple Cooking Suggestions & Healthy Snacks

It’s September! The kids have gone back to school and with the last quarter of the year about to begin, you may be already thinking of the fast approaching holidays especially with the Christmas decorations already appearing in the stores! For some this can be stressful, but if you have hypoglycemia the stress of all impending holidays could compound the situation. Your mind is swirling and you’re asking yourself, “How can I keep up with it

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Hypoglycemia Diet

The Importance of Individualizing your Hypoglycemia Diet - an excerpt from The Do's and Don'ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar by Roberta Ruggiero   There are many books on hypoglycemia diet. If you've read some of them, by now you're aware that many disagree on what type of diet to follow. It's indeed confusing if you read one book and it tells you to eat a high protein/low carbohydrate diet, while another book says to consume

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November 2011 – New Book Arrives! EDUCATION is Crucial!

Dear Friends: [caption id="attachment_570" align="alignright" width="220"] New Edition: Do's & Don'ts of Hypoglycemia[/caption] It has arrived!! The newest edition of my book, The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar, is hot off the press and available for purchase on our website! Please be assured that all the monies raised from the purchase of my book will go to further the work of our organization! The

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